Ugh… Another sleepless night

She was up and down until about three AM.

And then she fell asleep.

Pretty soon she will awaken. In a few minutes it will be eight hours of uninterrupted slumber for her. The LOUD AND ANNOYING ALARM clock is set for 11:30 AM.

PST — again

I must be getting used to this sleep or lack there of activity. I got up with the first alarm at 7 AM as I always do to get her meds. I reset it to lay down for awhile. Cheryl did not stir.

It is summer time so even though the blinds are closed the bright summer sun brightens the room to, for me, unsleepable conditions. I got up and brought in the trash bins and fetched the paper.

I feel refreshed. My old man’s bladder didn’t disturb me from 3 until 7 AM. Sweet.

Carpe Diem and a new day begins.

Tonight it is Chicken Fried Rice

I did not know that fried rice recipes are intended to use up left over rice from the previous day or two until I looked for recipes for (something) fried rice to make tonight for dinner.

Yesterday when Cheryl was making me nervous in the kitchen that is what she kept talking about, fried rice. So last night after I apologized profusely I told her tonight we would make fried rice together. We did. She did some of the chopping and egg scrambling. I did the frying over the hot part of the stove. It worked and it was pretty darn good.

In preparation last night I cooked some rice and put into the fridge. I took some frozen chicken out of the freezer and put it in the fridge to thaw. Tonight we chopped and fried and stirred and cooked.

The general activity:

  • 1 chicken breast – pounded, salt and peppered, chopped into thin strips
  • 3 large eggs – scrambled with a little water
  • 1 C. frozen mixed veggies, pick out the big green beans and chop them smaller. My package has peas, carrots, corn and green beans
  • 1 medium size yellow onion chopped
  • 1/2 tsp. of garlic pepper. I was out of garlic cloves. I usually have some. Use two if you have some.
  • 2-3 tsp. of sesame oil
  • 2-3 tsp of soy sauce (plain old LaChoy)
  • salt and pepper
  • vegetable oil for frying

I don’t own a wok. I used to own a wok. I am more familiar with a 12 inch cast iron skillet that I own. It works fine for this kind of stuff. We have had it for fifty years or so so it is well seasoned.

Fry the eggs after Cheryl turns them into scrambled mix. I add a little water to them like the Frugal Gourmet taught me years ago. (Remember him? Sad. He has some good recipes though. I kept his books.) Fry the eggs with about a tsp. of vegetable oil. remove them to a plate and chop them into pieces you will add them back later. After marinating the chicken chopped into thin strips for a bit in sesame oil and salt and pepper (I also pounded it out into a flat shape as though I was going to make chicken-fried-chicken ala Cracker Barrel) add a tablespoon or so of vegetable oil in the skillet and cook the chicken to golden brown. (Gently you can go too far.) Toss in the onion and garlic. Keep frying. Toss in the frozen veggies. (At some point you may feel the need to add more vegetable oil. Be careful.) Keep frying. Dump in the pre-cooked rice. Keep frying. Add a little sesame oil and taste it. Keep frying. when you are ready add the soy sauce. I guessed two tablespoons or so, but I do not measure at this point. I taste. It might need a little salt or more soy sauce. — Probably 30 minutes from beginning to the end and eating.

I should have taken a picture but we ate most of it before I thought to do that. I gotta get more Tik Tok. I rarely think to photograph foods that I am preparing unless I have impressed myself.

Carpe Diem.

Boosted against Covid

In my never ending battle to keep us safe and healthy and because Cheryl kept pressing me to do it, I scheduled us for a second booster shoot for the covid virus yesterday.

I got some chicken out of the freezer for dinner and helped her get moving in the morning. The morning was busy for me because it was my last care partner class. From that I have a mountain of valuable information about various service providers for the future. We are not there yet but in a few years we will be.

Linda appeared a little early and we chatted for a bit and then I was off to class. When I returned Cheryl had gotten cleaned up and dressed herself. I think the big new bed is giving us better rest overnight.

Our appointments at Walgreens were scheduled for 4 PM and 4:10 PM. We got to the store with plenty of time to fill out forms and prove who we are. Except for me. I had forgotten my wallet and ID. (Alas and drat!) As Cheryl came down the aisle pushing her U-Step walker I explained that I had forgotten my wallet. I asked her to sit down near the pharmacy desk and I would return in a few minutes. This Walgreens is about 5 minutes from our house. I zipped home and back to the store. When I returned she was sitting in the chair filling out a form on the clip board that the pharmacy assistant had given to her. Ordinarily this small task would have been confusing and incomprehensible to her. She had even found her ID and previous covid info in the purse of many pockets. I am beginning to understand that much of her confusion and mental fog of late may merely be poor sleeping patterns.

It is hard to overemphasize how important good sleep and rest is. The big new bed seems to help. One less Carbdopa/Levadopa CR seems to be beneficial also. She seems brighter during the day and not so inclined to pund around in her office at night. She is sitting in her recliner with me to watch a show or read a magazine article more during the past couple weeks.

She had plenty to eat at dinner. She even complained that I had not made gravy to go with the chicken. It was a normal (mostly) conversation during dinner between two people who had been married for 53 years. (Smiley face here) Later in the evening she felt a little chilled. I went to recover her sweater from the backseat of the car where it had been warming in the 90 degree heat for several days. We sat for a bit longer and then she got ready for bed. She returned and we watched the PBS show NOVA for an hour and we went to bed at 11 PM.

We were up again at 1 AM until about 3 AM. I am going to blame the booster shot. I was having difficulty also.

Today we slept until after 9 am. She seems rested. I know I am. It is off to the doctor today for our semi-annual wellness check. I feel well. She seems well.

Carpe Diem

Support Group

Last night at support group which is a joint support group, by that I mean some care partners, some Parkinson patients, the conversation was centered on care partners and the difficulty of that activity.

We often start by introductions. We had two new people, Teresa and her husband, Dale who has PD. Dale was recently (a couple years) diagnosed and they as a couple have been dealing with symptoms and life altering changes. Recently they downsized and moved closer in to the city and source of their medical care. They happily discovered Parkinson Community Fitness (PCF) was just a few blocks from their downsized house. Teresa has had psychological therapy to help her deal with her husband’s disease. When she revealed this fact she exchanged info with Jackie who had been pondering the same thing.

It is wonderful to see people helping each other through a difficult time. Life is a journey. Sometimes it is helpful to ask for directions. It is why this group exists. Cheryl originally started it. John and I took it over as her dementia worsened and she could no longer keep up with its organization.

Five questions — all open ended.

These questions are stolen from the Davis Phinney foundation and its theme of every victory counts.

What’s the best way to approach difficult coversations with my person with Parkinson’s or care partner? Take a deep breath and get rid of your anger. Remember your partner is not doing or not doing something to annoy you on purpose. Parkinson’s disease interlaced with dementia is complicated.

I don’t want to nag, so how do I encourage my person with Parkinson’s without harping or nagging? This of course is a source of friction in any marriage that can be made worse as one partner cares for another with a chronic disease. Most care partners were okay with nagging if it proved useful. I know I am. it is the guilt that shows up later that bothers me most.

How can I tell if I’m expecting too much/too little from my person with Parkinson’s? Care partners often maintain expectations of their previous life before PD entered their partner’s life. We can see the slow movement issues. We do not always understand that mental processes slow also. Decision making can be challenging. Menus in restaurants can be extremely challenging.

How can a Parkinson’s care partner live well today? Find time to do things that you as a care partner want to do. Find and do things that are yours and yours only that you can do away from PD and caring for your partner.

How can a Parkinson’s care partner be loving and supportive but also honest about how they are feeling? Most couples are open with each other. It is hard to stay married for long without talking.

Melanie spoke about feelings of grief as she and her husband began to recognize how life changing this disease can be. For Cheryl and I, we have noticed that it can be a very real sense of loss. It is hard to be upbeat when life beats you down. It is for us a one day at a time thing.

Hence my theme “Carpe Diem” which I say to myself over and over lately merely reminds me to look for the good things now. Take advantage of when she is feeling good. Forget about lamenting what could have been. develop a network of helpers to be with Cheryl occasionally so that I can be with myself.

I have not added Edie Kynard’s prayer ( modified) for a while but looking over my notes from last night and writing this piece this morning caused me to find it back.

Carpe Diem.

Who am I?

Last night was a peaceful night. Cheryl laid down in the big new bed at 10:30 or so. I finished up a couple things and joined her at a quarter ’til 11. It was a restful night. I awakened to go to the toilet at 6:30 am and so did she. Cheryl laid down again but I got up.

At about eight I went to check on her. She was awake laying in bed. The creaky door had startled her. I apologized for wakening her from her dreamy state. As I closed the door to return to the living room this conversation ensued;

Cheryl – Who am I?

Me – You are Cheryl.

Cheryl – And who are you?

Me – I am Paul. We’ve been married for about 50 years.

Cheryl – Well, happy anniversary!

I do not know what to make of this conversation. As I left the room she added, I love you.

I can understand that in the early morning hours she is a little more confused than normal. She is still tired. I do not know how well she slept. I can report that the couple of times I got up overnight she was in the same position. She moves little when she sleeps during the night. At about 5 am she was having a conversation with someone in her sleep but she often has these conversations. I do not always hear them.

We will see what the day brings. So far, my youngest son has invited us to dinner on Father’s Day which is Sunday.

Carpe Diem.

And Last Night was Bliss (Again)

The ups and downs of this Parkinson thing do not seem to allow for planning, comfort and looking-forward-to-ishness. I imagine it is the biggest headache we care partners have to deal with day to day.

In addition to the fact that Cheryl can be great one moment and in the next she can be off in the weeds punding or hunting around for something that does not exist or merely worrying about something that is days into the future, she sleeps fine several days in a row and then one night is up. If one does not have Parkinson one can still have sleepless nights occasionally. Parkinson merely makes it more annoying. But, holy cow, it can be really annoying and not only for the Parkinson person.

The previous night was miserable. She did not sleep until about 3 am. Last night she laid down at 11 pm and did not move from that position until 7 am when the LOUD AND ANNOYING alarm clock went off to signal TIME FOR MEDICINE. That is what it displays in two inch high bright green letters after it raises its brightness level so that it is visible on the moon.

I got her the meds. She took them and laid back down for a bit to allow them to work. I put the Kleenex box in front of the message to the lunar astronauts. I felt rested.

I went to turn on the “news” and was shocked to learn that there were sexual hi-jinks going on within the Southern Baptist Convention. Hoping for more news about the Pirates of the Caribbean star Johnny Depp and getting instead the fact that Hunter Biden was, as a husband, a stinker as told in a new tell-all memoir by his ex-wife, I turned it off to do the Wordle. Ho hum.

She got up a little later and put the big new bed back together.

We are up at the regular time with no extra laundry today.

Life is good.

Carpe Diem.

Last Night was Peaceful

Last night was the first dose of donepezil which may help with Cheryl’s confusion and dementia issues. It has two main side benefits (effects) in addition to the myriad of others that seem related to any drug regimen. The side effect I am most concerned with is insomnia. I will be watching for this closely over the next few nights as her body adapts to the medication. The drug literature suggests a two week or so adaptation period. I am hopeful today.

The dose in this series of pills is 5 mg. The intent is to discover the patient’s tolerance for it. The dose will be increased over time. If one eats a little bit of peanut butter each day when one is little, one will not develop an allergic reaction to peanuts. If you eat a little bit of dirt each day as a child you will develop a tolerance for a lot of things later in life but your parents will go through a really annoying diaper period.

Nevertheless last night was peaceful. One trip to the waterproof room and no extra laundry in the morning. Seven AM meds consumed on schedule. Breakfast of yogurt and Pillsbury refrigerator rolls rounded out the morning.

Exiting “news” today from the world’s largest advertising company Meta formerly know as Facebook, new tools are available for Instagram whatever that may be. (I am old.) All the major stock market indexes plunged (not fell) into bear market territory. The Fed is wondering out loud about where to set interest rates. Nervous investors are placing their bets. Bitcoin aficionados are moving their money so quickly the major exchange called a halt. (Think of all those computers mining bitcoin settling into stasis.) Ho hum. And it is going to be hot today on the east coast where all the news comes from. Stay hydrated!

Another day begins. Cheryl seems to be moving well. She can try out our new grab bar that was installed yesterday on the wall near the shower to help with getting in and out of the shower. I have no control over the things that CBS has decided is news today, so, although I am mildly interested, I do not spend much time on it. Cheryl is quietly watching the news after eating her Pillsbury refrigerator rolls and yogurt with OJ.

The Wordle today was easy. I got it on the first guess. Today life is good.

Carpe Diem.

Morning “News” Programs

Yesterday we picked up one sister of Cheryl’s and went to visit another sister of Cheryl who lives about forty miles down the road. It was a very pleasant visit sitting on their great front porch perched up a hillside with a nice view of the Ohio river to the north. We had a great conversation while some extra kids and grandkids showed up to drive go-karts and minny bikes over the hills and around the property. Sometimes it seemed like having a conversation on the berm of a nearby highway. Nevertheless it was a good day and this morning Cheryl is sleeping in for a bit.

Which leaves me with my morning coffee and watching the morning news shows. It also leads me to think about what is news to me. The morning news shows, as they always seem, are interspersed with the latest political dilemma, complicated financial maneuvering that makes money less valuable but no less important, some actor/celebrity fall-out from marriage or their manager, the best guacamole recipe or another use for hot dogs, the expected weather for the next week (it is remarkable how this is always bad news), the latest book usually a tell-all memoir – today about growing up as a child of abusive news reporters in California, and other useless, to me, drivel. I suppose a breakthrough therapy for Parkinson would be of much more interest. Sometimes news is merely superfluous information and blather.

I turned it off because I noticed I was using it as background noise for working today’s Wordle and a couple other puzzles I have become fond of working.

I like crosswords. I suppose that is my father in me. He liked crosswords also. It probably sounds odd that I care little for Scrabble since it looks much like a crossword when completed. I think that has mostly to do with competition which I also care little for. I am not competitive except with myself. Crosswords and stroke-play golf fit into those self competition categories and maybe bowling.

Journaling and writing and blogging is also an interest. Today is also wash-the-sheets day and I am starting later because she is sleeping in.

Carpe Diem.

God Makes a Way Out of No Way

Sen. Warnock from Georgia and pastor of Ebenezer Baptist Church in Atlanta says this often when he preaches. He found inspiration from his father who told him every day, get your clothes on, put on your shoes! His dad’s point was only you can do it. No one can do it for you. It is up to you and your attitude.

He is a pastor of southern Baptist convention. I am not a Baptist but the lesson is not lost no matter your faith or lack there of. It is up to you to make a difference in your own life and the lives of those around you. No one can do it for you nor should expect for someone else to do it.

We have to start with ourselves. Let God in. He will make a way if you let Him.

Today is a good day to start.

Carpe Diem

Past Few Days

The past few days have been sleepless and disturbing. Cheryl has one of her meds that she has been taking for a long time seems to be bothering her at night and not allowing her to sleep. As we sleep in the same bed on the same mattress I do not get much rest either.

Two nights ago I gave into the thought that it was her Sinemet CR tabs that were both helpful overnight and disturbing her sleep. I discussed it with her and she wanted to try taking only one tab for overnight. She slept until about one o’clock and got up to go to the toilet. She came back to bed and slept until the seven o’clock alarm for morning meds.

Wow! Could it be that easy?

Last night we did the same thing. She did not get up at all. I had a little extra laundry to do in the morning but I did it with a full night of rest.

Now it is the weekend which should be a time to relax and rest but we have little to do on the weekend calendar. I lean on my kids. Cheryl has been talking about the kids all week. If I can I take her to visit.

My first thought is my son David. He has a wonderful backyard to sit and visit. My plan was to visit on Sunday but as we drove to our favorite place for a walk Cheryl said she would like to visit David. I had told her as we were driving along about visiting David tomorrow afternoon. Somehow that translated into today in the afternoon. I called David and he said sure.

We took our walk and sat on David’s back patio the rest of the afternoon.

Maybe tomorrow afternoon we can find Max’s ballgame and visit Anna’s family.

Carpe Diem.