Love and Life

Listening

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Listen with your heart. It is quieter than your mind.

Listening to my youngest son talk to his oldest son lightens my heart. They have common interests in sports. I do not have a strong interest in professional sport. Those are merely noise off to the side of the snacks and other refreshment.

Many years ago I listened to my father when he told me, you should always listen to the other guy even if you think he is a jerk because he might have a good idea. Dad rarely expressed his judgment of others. He also understood within himself that listening does not happen while one is talking.

Mom had a phrase that I remember from childhood. She used to say, you have to pull up your own socks. I do not know where that came from but I took it to mean that one should seek help from others when necessary but it is up to oneself to get up and move on from any difficulty.

Today I am listening to my heart. I believe I need to listen to that part of me. How do I feel about all that has unfolded in my life. Political noise has had no effect on that. Life and living with Cheryl for three quarters of that time has. She has made me a better man. But so has listening to Mom and Dad and listening to my son’s conversation with his son. So has listening to my heart. In a lifetime of conversation, real conversation, and listening to others in my life, I have concluded that only I can pull up my own socks. And as I write this I think about the times I pulled up Cheryl’s no slip socks (her name for them) in the evening and put her pajamas on her to prepare for bed. She would not accept my help to do that in the morning when she got up.

Last week I retreated from the every day so that I could listen to my heart. I find that to be easier and more fulfilling if I distract myself after awhile with some occupation totally diverse to a previous concentration. This method has worked often for me through life. (The mantra is “sleep on it.”) A book of fiction or movie that has no moral to convey, a romantic comedy will do this for me. The distraction refreshes. I can look for help where I can find it but only I can pull up my socks.

I have been listening to the Grief Share videos purposefully for several weeks. I find myself talking and commenting to the various experts and listening to the people relating their grief story. There is a yin and yang to it all in my thoughts. I resist experts telling me what wine pairs well with what cheese. Occasionally, Dad will say be quiet and listen. (Maybe not often enough do you talk to me, Dad.) So, today I will listen with my heart.

I will remind myself that my concept of God is not the same as other’s concept of God. It is important to see past the literal when reading the Bible or the Quran or any religious text and just listen. Listen to your heart. Meditation an eastern concept helps with this. Prayer a western concept helps with this. Keep an open mind. Be still and just listen. Read Siddhartha. Be still. Listen.

Yes, Dad.

Carpe Diem.

Finding the Way

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We’re having trouble finding that site. Try again later.

Sad words indeed when this city boy is attempting to amuse himself while drinking coffee. The internet is a glorious ethereal place shrouded in mystery and fog. This is the message I got early in the morning as I was preparing to leave my seclusion in the woods and return home.

It was a rainy drive for the first hour or so. The road was shrouded in spray and misty fog. I found the defroster control and turned it on. Only a very slight improvement in visibility appeared so I moved to the far right lane of the three lane road and slowed down a bit. A big semi truck in front of me had the same idea and he turned on his flashers. I trailed behind him for a few miles in the misty rain. The truck loomed in and out of the gloom in front of me.

Undaunted by lack of visibility others sped by to the left in the lanes we had vacated. A pick up truck sped by behind another semi. It was close enough to read and record the trailer tag number. I wished him well and suddenly realized that I was uninterested in the tag number on the trailer looming in and out of the mist in front of me. A safe distance was more important. The trailer itself was a black tarped load and occasionally it disappeared completely much like the internet before I started the trip home.

Why is that guy tailgating the truck? He is apparently not in a hurry or he would go around the truck. He is also not in fear of losing his life.

This morning I clicked the retry symbol on the browser window. The weather website I was attempting to get to awakened and predicted a rainy drive for part of the way home.

Earlier this week I have been doing the same thing (retry) with my life. It is still loading. Part of the future seems more comfortable.

Retry and reflective solitude. Both of those worked, although the latter will be useful for a while longer.

Carpe Diem.

Time Alone

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Cumberland Thoughts

I came to be alone with my thoughts for awhile and hike in the woods.

Leaves falling in a light breeze in a forest sounds like rain if you listen. They mark the end of a season. They make no promises about the next season. The plants go dormant and wait in hope of spring.

When hiking on leaf covered trails pick up your feet to avoid tripping on invisible rocks and tree roots. (Sometimes wisdom emerges during a morning Autumn hike in the woods.) This learning experience dissipated a mere hundred yards down the trail. The lesson was repeated to emphasize its importance.

Another wisdom arose nearing the end of this trail, one I often forget; “You are not a child or even young anymore. Those steep grades covered with leaves are not for you.”

There are many memories in this park and they are all mixed up in my heart and head. You, Cheryl, got the kids and grand kids to appear for my 60th birthday and our 38th anniversary. We came here many times. Now you are gone and I am here without you.

I have to leave that thought. This is an experiment with a new experience. I am still feeling my way along. Am I here because this is the new beginning? That old adage – This is the first day of the rest of your life! – popped into my mind. What should I do with it?

I talk about being old but I am not really. I can walk without assistance. I should focus on what is possible. I have not hiked trail #6 up to the DuPont lodge since Luke was seven or so. Up up and away. I made it and not too winded. (I am not afraid to tune into my body and take a break when it tells me.)

These are things that ran through my thoughts today as I followed two woodland trails. The first down to Cumberland falls from the DuPont lodge in the park. The second back up the cliff to the lodge for a bite of lunch.

This park has a lot of history for Cheryl and me. We came here on our honeymoon trip. We spent a week in one of the old cabins not far from the lodge. In those days (1970) the housekeeping folks showed up everyday with fresh towels and two rolls of toilet paper in what looked like an old milk delivery truck. We took some home, I think. We were poor. Later I would wonder what they thought we were doing that we needed so much toilet paper for. It was late August but I could not imagine how that factored into it.

After the kids were grown and on their own we came back here for our 25th wedding anniversary. I had thought we might do a big deal trip for that but here seemed appropriate. Afterward we came here many times on the weekend near our anniversary. It is close and special. Those particular trips, about ten or fifteen years worth, are special memories. On some trips we when to other Kentucky parks but we continued to return to Cumberland Falls. The last time was before the pandemic pandemonium.

I was thinking about that yesterday. Cheryl needed a cane to lean on then. I asked her when the last time was that we were here as I walked up the front steps into the lodge and she flashed me a picture of her holding her cane and holding the handrail to go down the steps in front. (She was stubborn about ramps.) Often she sends images to me.

Carpe Diem and the images as they become memories.

(Cartoon from Reddit.)

She’s Done it to Me

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She did it again this morning. At least that is what I thought when I found most of my ingredients out to remind myself what I intended to do today.

A couple years ago, when Cheryl was struggling physically more with Parkinson and her struggle with the dementia aspects of it was taking away her ability to follow simple directions, she coerced (maybe too strong of a word) me into helping her make cookies. I did not want to do it at the time.

Once or twice these were Snickerdoodles. And a couple other times we made chocolate chip cookies, the recipe is on the two pound bag of Nestle’s morsels. “You have to get the yellow bag!” she said to me once when I when I returned from the store by myself in the midst of the COVID pandemonium and price-shopped for supplies. “Those won’t work.” I was disheartened. I had purchased the store brand of chocolate chips. I argued my case for twenty-two milliseconds before realizing that there was no point in contesting the issue further. I returned to the store for the correct chips (“Morsels! It will say morsels on the bag. The bag is yellow.” She spoke to my back as I left.)

I can hear her voice. Little stories like this help me to recall her voice.

Yesterday, because I could avoid it no longer, I went to the grocery to restore my larder to its previous vigor. At the beginning my list had only two things, dried cranberries and raisins. Both of these I add to overnight oats which has become a new favorite breakfast treat. I have a pint Ball jar that is just the right size to contain a half cup of rolled oats, a cup of milk and whatever else I put in with those usually raisins or craisins some honey and chia seeds to set in the fridge overnight. I have also added at times cocoa powder, cinnamon, cardamon, vanilla or tahinni and used brown sugar instead of honey. This mixture goes well with my assembly of the coffee in the evening as well as drinking the coffee in the morning.

While putting all away I discovered that the bag of dried cranberries that I purchased would not fit into my quart jar I use to save dried fruit. Alas, some remained in the ziploc bag that only zips most of the time. I left them on the counter to become a healthy evening snack near the apples and bananas.

After preparing some lunch I hunted for some sweetness to satisfy my heritage and hit upon spreading the Nutella look-alike I purchased at Aldi sometime in the past on a saltine cracker and sprinkling cranberries on top. That tuned out pretty good. (If you are not a believer, try it.) I realized that I was inventing a variety of cookie – biscuit or digestive to the Brits out there – and heard Cheryl say, “You could try making a chocolate cookie with stuff in it.” I blame Cheryl when I hear these inventive thoughts about cooking. She was not very inventive with ingredients but very inventive with technique.

I launched myself into search for a basic chocolate cookie that I could modify with extra ingredients. Below is the final product:

  • 2 C. all purpose flour
  • 2/3 C. powdered cocoa
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • 1 ½ C. white sugar
  • 1 C. unsalted butter
  • 2 large eggs
  • 2 tsp. vanilla extract
  • 1 C. chocolate morsels (in the yellow bag)
  • 1 C. dried cranberries
  • ½ C. smashed walnuts (crushed in the bag but I smash them further)

I creamed the butter, eggs, vanilla and sugar for a bit. Whisked the flour, salt, soda and cocoa together in a separate bowl dry and then dumped them into my mixer. (I bought a new mixer recently. It has extra paddles.) After a bit of mixing I tried out my folding paddle and dumped in the rest of the ingredients.

Bake in a 350F (177C) – medium oven 8 to 10 minutes. This lump of cookie dough makes about 4 dozen if you use a teaspoon from your table wear set to scoop and spoon some on to UN-greased cookie sheets like I did. (My mind always wants to grease the cookie sheet and Cheryl always tells me, “No!”)

After 8 minutes on the timer, I rotated the cookie sheets in the oven and added 4 minutes to the time. This worked for me because I dislike (maybe hate) chewy soft cookies. There is something special about just the right crunch that makes me smile.

Cheryl! You turned me into a cookie recipe experimenter. It is all your fault. (Dammit.) I love you and you are right. These are good. The tricky part will be spreading them out in my eating habits. I have eaten three while writing this story. They go well with coffee.

In future experiments I may try crushed peanuts and raisins. GORP cookies sounds good to me.

I wonder which wine pairs well. Pinot Noir? Chardonnay?

A conundrum. There was a big one there in the gap. It was begging to be eaten before I took this picture and I obliged.

Carpe Diem. (life is better with cookies and chocolate)

To Sit or Not to Sit

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To sit or not to sit that is the inaction.

That is the thought that jumped into my head as I pondered life’s choices and what we make of them when we make them.

The young man yesterday morning who in his zeal to get through the intersection on the Yellow traffic signal even though it was obvious that he had no chance of clearing the intersection before the Red because the service truck before him was also in the intersection blocking it chose to ignore his surroundings and become an asshat. (Was that judgmental of me? I chose to be judgmental just then.) I praised him for his eagerness to get his workplace twenty milliseconds faster as the rest of us became 20 minutes late while I waited to turn left through his driver-side door.

The Rule of Lines: The other line always moves faster.

  • 1st corollary: Switching lines (a choice) removes the delay in the queue you entered originally
  • 2nd corollary: Switching back (a second choice) much like Schrodinger’s cat screws it up for everyone.

Choices have consequences. Own them and learn from them.

All the time I am writing this and thinking about these I have stalled my original task I set for myself of going to the grocery store. Sometimes choices that need to be made are distasteful. Today for me that is pushing a grocery cart.

Cheryl taught me to make a list before entering the store. Mom just went to see what interested her. Her attraction to Sam’s Club was the idea that one could snack their way around the store. This idea was adopted by the Thriftway store that I would take her to when she had coerced me into doing it. I have found that Cheryl’s list method works well along side of Mom’s spontaneous want method for me.

It appears that I am fretting before doing. This attitude will keep one at home idling while the rest of the world moves on.

Carpe Diem.

Autumn Haiku and Inner Thought

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friday comes with cool
sun peeks higher in the sky
autumn is awake

she speaks in my head
often with her quiet voice
our love continues

this day Cheryl is
this day memories of us
happy memories

Haiku form – 5 : 7 : 5 – is a favorite poetic form to me. Real poets, I do not consider myself a real poet, are able to paint a picture, elicit an emotion or start a meditation with seventeen syllables. Distilling feelings and ideas to their basic form. I have noticed in myself that many times words do not work. The search for a word with the perfect nuance of what I feel alludes me often. Perfection at reading what is not there is not my strongest ability.

And yet, funneling feelings into seventeen sounds is sometimes satisfying.

Meditation (I use that word instead of prayer) comes in many forms to me. Today it is distillation of thought into seventeen bits of non-prattle.

abracadabra
in mind appears some pictures
our happier times

grieve companion lost
happy memories abound
love is present, found

Thinking about Cheryl today as I write about our life with its past joys and wonderful trips and the sadness and struggles near the end has pushed me into haiku today. Waiting to see what the rest of the day brings and the realization that existence takes care of itself without my help is comforting.

Is that prayer?

Carpe Diem.

If Only

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If Only

There is no percentage in “if only”. None. Although many of us spend considerable time with if-only style thoughts. If only I had completed (insert item here) I would be (insert perceived superlative or horror here). If only I had asked (him, her, them) about the consequences of (this, that , those) we would be (better, worse, still wondering). One can go anywhere with a good if only.

There is no percentage in it. Nothing is gained by speculative thought and other attempts to predict present out comes from “if only I had”. Additionally there is no real risk except perhaps diminishing self worth. God (or whatever one’s concept of God is) as the eternal knows the future and needs no predictors. Past, present and future is the same to the eternal.

Fuzzy philosophy there but what-iffing your past actions does not help today’s actions.

Grief Share talks about this in long winded generality. The “if only” that I deal with often when it jumps into my head is why could I not see that she was moments from leaving this existence when I kissed her good night the evening before she died.

This is my “if only”. What would be different today if I had sat up with her as she took her last breath? I will never know.

If Only.

On that sad thought – Carpe Diem.

Connections

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I really enjoy playing this game from the New York Times. It gets me to think beyond what I perceive.

One of the words today was “shiva”. To me in my environment in my meager knowledge of the world, other cultures, other traditions, “shiva” says mourning and is part of Jewish faith tradition. I am also a poor speller. That shiva is spelled with a h on the end. It can also be something that one does in a cold late Autumn drizzle while waiting for the bus if you are located in the part of New England where the r is often dropped at the end of the word. These two thoughts in combination led me to type shiva into Google’s AI driven (assisted?) interface.

The Hindu god of destruction appeared with a picture. All became clear. Before I returned to the NYT Games page to search for the rest of the connections to shiva, I spent some comfortable blissful time reading about Brahma, Vishnu and Shiva. (Creator, Preserver, Destroyer) I play this game every morning but I do not always finish it because I become impatient with myself and the search for the connections. Patience is a virtue that has to be practiced often even in small ways to become comfortable. And I am not a keen observer of pop culture. Some connections are those kind.

All of this came while I am baking another new recipe and became distracted with thinking that Carl Sagan had written a book called Connections but his book is actually entitled, “Cosmos Connections”. I used to have it somewhere. His show from the 1980s is called simply Cosmos. Astronomy, planets and stars and night time sky phenomena also fascinate me. Oops I have fallen down another rabbit hole but it has led me to thinking about Cheryl. Or maybe the smell of baking has caused me to think about her.

Cheryl at the very end of her life became enamored with the moon and its phases. A couple times sitting with her in the evening in front of our home watching the moon and airplanes and the international space station go by, I saw the wonder in her eyes and voice as she marveled at the bigness of it all and the smallness of us. These little snippets of lucidity appeared at random. I think she was sensing something that I could not.

I miss that and I miss her. I am glad that our connection is so strong. I am glad that she leaves me little messages around when I hunt for things.

Carpe Diem… (I’m sure you can smell it. Banana Nut bread)

Astral Planes?

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I have been reading a lot about death lately. Looking for something else in my little office, I rediscovered a book by Robert Fulghum entitled From Beginning to End, the rituals of our lives. It seemed to fit with my overall end-of-life curiosity and reading I have pursued of late so I placed it on the table near where I often sit to read in the evening. I have not re-read it yet. I have many of his books. I may re-read all of them eventually.

I did not think much about death before these past few months. I am driven in this direction because Cheryl is gone. When she was alive either with me or comfortable in the memory care section of Bridgeway Pointe, I searched for information about her condition, how to help, how to react, how to, what if, generally I was hunting for the manual. I became very observant while she stayed at BP. The other day I looked back through my journal. I read this entry: “Thursday, April 18, 2024: (after several notes) – I think today I see that Cheryl is close to death. Her eyes are receding into their sockets. Often her right eye does not open. Her voice is almost gone. – (list of vital signs)” Reading this several months later brought me to the realization that I anticipated her death many days before it occurred. This notation was 3 days before.

Jodi Picoult in her novel The Book of Two Ways which is about an egyptologist turned end-of-life doula, the main character in her role as doula helps the dying to transition. She also helps the caregiver(s) after the death. Being an end-of-life doula is a real occupation. Had I known there existed people who did this sort of work I would have tracked one down to help me and Cheryl (but mostly me.) In the characters role as egyptologist she delves into ancient Egypt, their gods, belief structures and spells and rituals. In 1500 BCE these guys were concerned with the resurrection of the spiritual body and the immortality the soul. The rituals of helping the soul to transition into the after-world are captivating to me. I still hunt for the manual.

I want to know what is next. I write that thought with the realization that I cannot know what is next. Even so, right now, it is a strong desire. I found a book called “Life after Death”. My first thought was “Aha! There is a manual!”

Deepak Chopra in his book Life after Death writes, “Soul bonds occur on the astral plane just as they occur in the physical world. Relationships in the astral plane mean that you are vibrating in concert with someone else’s soul and therefore feel a heightened sense of love, unity and bliss. … When the disembodied soul tunes in to the frequency of a loved one back on the physical plane, that person may feel the presence of the departed…” I sure hope that is what is going on when I feel Cheryl near me.

I long to hear, strain to hear her voice. She knows what is after this physical life. It is very hard to hear what she is saying to me from that higher plane.

I have so many more questions. I could not ask Cheryl about what is next. I think she knew but was unable to tell me what she knew. It was not until after she left this plane of existence that I realized I still had questions. She gave me little hints. I did not recognize those for what they were. Many months before she left, she spoke to me about not being here for her next hair appointment. Her timing was off a little but I remember at the time thinking, you are wrong dear. Most smart men know that their wife is rarely wrong.

“… I went in seeking clarity

I went to the doctor, I went to the mountains
I looked to the children, I drank from the fountains
We go to the doctor, we go to the mountains
We look to the children, we drink from the fountain
Yeah, we go to the Bible, we go through the workout
We read up on revival, we stand up for the lookout

There’s more than one answer to these questions
Pointing me in a crooked line
And the less I seek my source for some definitive
(The less I seek my source)
Closer I am to fine …

Songwriters: Emily Ann Saliers / Amy Elizabeth Ray

Carpe Diem

Grief and Sharing

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I recently asked to be a part of and help with a ministry at our church called GriefShare. It is a support group for those of us dealing with the loss of a loved one. Mother, Father, Sister, Brother, Son, Daughter or Friend – Any or all of these losses in life. They are common and expected but not hoped for losses and we grieve.

I do not know what I am hoping to gain from this experience. For me, having spent a great part of the past few years caring for Cheryl, it may simply feel comfortable to help others.

The program itself which has a website and an abundance of videos and formal presentations seems to be aimed at guiding the participant toward some stable existence without whoever has left this existence. In many ways much of that journey occurred with me while Cheryl was struggling with her Parkinson and her accompanying dementia. I purposely try to remember things we did before her Parkinson. Sadly, perhaps because those are are farther in the past or perhaps because the Parkinson and dementia were so overwhelming during the past six years or so, this memory exercise is hard. I still make the effort.

It is not so much that I want to forget the past few years but it is very important for me to remember the fun we had for the few years prior. Those are the years when we hiked in parks and through the woods. Those are the years we out bid everyone for overnight hotel stays. Those where the years when we hopped in the car suddenly on a weekend and drove to Illinois because a grandson was coming. Those where the years we hopped in the car and drove to Indiana because a granddaughter was coming. Those are great memories. And when I purposely think about those times I do not see her deathly ill face.

Cheryl still lives in me and I do grieve for her but I think the long time we had with Parkinson and cognitive issues (I think) helped me to come to terms with her eventual death. She was very much not the wonderful person I spent fifty years of my life with during the last six or so years as she drifted deeper into dementia. I have written this before to myself but I am happy for her that she is gone. She is in fact not suffering anymore.

And with that thought I do wish for her to be here with me. Happy. Disease free. Without encumbrances. Without walkers and canes and wheelchairs. I wish she was her slightly overweight but curvy self wishing to lose a few pounds by doing water aerobics. I wish, I wish, I wish.

I have let her go but I still grieve for her and will always. How can I not?

GriefShare emphasizes that grief is a journey. Life is a journey too. I use a picture of us that my daughter took of us just a few years ago as we walked back to our spot after completing a fund raising walk for Parkinson research. I still use it and another version where Cheryl is ghosted. We are still journeying through life. She is still with me. I hear her admonish me for being a stinker because I am upset about something, usually a trivial something maybe yelling at another bozo driving along. She would tell me to calm down while she was still riding with me physically She is still traveling life with me even though she is not here. I still talk to her. I think of grief as a nuance to life’s journey.

Grief will always be there. My sister died in 2008 of MDS a form of blood cancer. My father died a few months before that in 2007 of colon cancer. My mother died in 2016 of old age. My brother died in 2020 of heart failure. Grief will always occur in life. It is one aspect of the journey.

At this stage of my life I search for purpose. A few years ago as Cheryl’s situation worsened I convinced myself that my purpose was to take care of her. That was true but I am beginning to think that there is more. I am wondering what that more is.

Carpe this Diem and all the more you are given.