Exercise, Personality and Riding

I suspect that few reading this will care much but I will tell you about it anyway. In a short little piece this morning on CBS, Tony talked about exercise and matching exercise to your personality. The researchers thought is that if you match your exercise to your personality trait(s) you are more likely to continue it whatever it is. In the Telegraph article that Tony was citing, they used the Big 5 model, a psychological framework, to find participants’ dominant personality traits.

I have been interested in psychology and personality for a long time. That interest was rekindled when I went for my M Ed. A few years ago. Hanging with Debbie has rekindled my interest again.

The Big Five model further divides each of the 5 into two as follows:

1) Conscientiousness – industriousness (a self-disciplined and efficient attitude) and orderliness (tidiness and a routine-based lifestyle). I make the bed every morning.

2) Extroversion – enthusiasm (friendly, sociable outlook) and assertiveness (an ambitious and socially dominant attitude) I greet total strangers with a smile.

3) Agreeableness – compassion (caring for and about others) and politeness. I care about how my kids are doing and I like to open the car door for Debbie.

4) Openness to experience – intellect (competence and quickness to understand) and general openness (a creative, imaginative and reflective outlook) Debbie and I have been to many different restaurants and are exploring various soft serve ice cream stands. We call them field trips.

5) Neuroticism – withdrawal (feeling discouraged and self-conscious) and volatility of mood. Sometimes in the afternoon I take a nap. Naps are healthy.

Two qualities, enthusiasm and positive thinking, in other words, scoring low on the withdrawal aspect of neuroticism were the key factors for happiness. The traits most strongly linked to numerous measures of well being include; life satisfaction, self-acceptance, and a sense of mastery and direction in life.

What’s this have to do with exercise? The study sample size was small. Less than 200 participated. In addition, only 70% or so of the initial group completed the follow up survey at the end. So proof! Any meaningful data dissipated rapidly but Tony talked about it anyway. His graphic showed a bicycle rider. The picture reminded me that it is my favorite exercise. I wondered if it fit my personality traits.

I became interested in this so I found the Frontiers in Psychology website and started looking for the article itself. I couldn’t really find the article but it was a very small study. I found this reference to it in the Guardian. I misheard Tony. It was a University College of London study of 132 folks who were invited to join in a survey. The article is humorous.

I still like to ride on the bike trail by myself. Others like to ride in groups. I listen to music or a book or a podcast or the birds while I ride along. I prefer the aloneness of riding. When I was caring for Cheryl it took me away from the heartache of that activity. The summer after she died, it took my heart to a different place much like meditation. This summer it is hot but it has developed into a hobby and an interest that simply gets me outdoors.

I do not think I am neurotic. (I hope the Guardian link works.)

Carpe Diem.

Ted Lasso

I really do hate admitting that Debbie is right. It is a feeling that I do not think is unique to her. I felt the same towards Cheryl. It seems a man thing to me.

She told me that I would like Ted Lasso. I think I was resistant on principle. It had little to do with the actual show. Just the fact that she said you are going to like it, made me resistant. She is right. Streaming it is better because I can keep watching episodes while doing less interesting duties such as laundry.

When Cheryl was still alive and home with me I tended to bury my day with a lot of chores that come with taking care of a person with ill health. Now that it is just me those chores are easy to ignore for longer. There are less of them. That is another fact of me, myself and I. There are some days when I have less get up and go, less vim and vigor, less energy.

Ted Lasso reminds me of Mom and her “Monday, bloody Monday” attitude about the first christian working day in the week. His wild enthusiasm starting the morning is incredible to those around him. He can be too much and at the same time infectious. He also does not allow others to help him. It is an infectious show. Ted is able to help and influence all of those around him.

But that is not the story here. Ted Lasso is a metaphor for us all. In his world there is happiness, sadness, love revenge, vindictiveness, ego, ambivalence, scurrilousness maybe a little unscrupulousness tossed in to balance the spices. About a year ago, a few months after Cheryl’s soul left her body, I was feeling a little better. I bought a new bike and started riding it in earnest. It got me out of the condo and into the sunshine. I spent 3 – 4 days a week riding the Little Miami Trail. I put my bike on the back of the car and kept it there. In my mind maybe a trail would pop up and I would ride it. That “go ride at a moments notice” became my occupation and passion. It took over the emptiness I felt from Cheryl’s moving on.

In October of last year I met a woman because of a mutual acquaintance with a friend from church. Lately we have been having an off-the-wall discussion about what to call our relationship. My cousin likes the term Life Partner which although descriptive is less so in our case. Labels are interesting in their implications.

This Spring and almost summer season is not cooperating weather-wise and I have not ridden as much as I would like. So, I have filled several empty hours thinking about Debbie and where we are going. It is a recurring thought theme. That particular thought thread strings my thoughts into what is my purpose? I imagine most older adults think about this issue.

I do not spend much time with it. Sitting here at my desk writing, there is a copy of Cheryl’s picture that was published in the newspaper as a part of news of our engagement. She is a beautiful young woman in that picture. The photographer did a great job of posing and lighting her face.

I wonder how she is doing. Ted Lasso reminds me that there are somethings that cannot be known.

Carpe Diem.

What a Days I Have Been In.

Yesterday we tripped to a couple wineries to enjoy a bottle and some snacks. Today we saw waterfalls.

Don’t go chasing waterfalls, please stick to the rivers and the lakes that you are used to. I know that you want to have it your way or nothing at all but you are moving too fast. – TLC

This song often pops up in my head. It has a good cadence for bike riding and as a result it is on my playlist from Spotify. It has a metaphorical meaning that I interpret as look around and understand where you are before you dash off looking for something better. Another phrase is – the grass is always greener on the other side of the fence. Maybe it is maybe it is not. I suppose that we always want the thing that we do not have. We want what the other guy has rather than merely celebrating with him that he has it and enjoying what we have.

When I would take mom to dinner at a restaurant which has not happened for some time, she would ask me what I was having. This a different form of the same thing. Why would Mom want to be interested in what I was about to order from the menu if she did not believe in some way that it was going to be better than what she was intending to select for herself? Is there something I am missing here? Once I protested telling her what I was thinking about having and made that argument to her. She responded with – I might want to change and get what you are getting. That is a reasonable response.(After we ordered and the food came, often she would take her fork and get a bite of my whatever it was. I loved Mom but that always annoyed me.)

We all have had experiences like this. We all have a fear of missing out (FOMO). We are not missing out on anything. We may be unsure of our decision but that specificity does not imply that the particular decision that we have made for ourselves is the wrong one. That cannot be known or understood until it has been executed. The decision may morph into a learning experience. That is a good thing.

These days as I wonder what purpose this portion of my life is for, thinking about and pondering big changes to my life, I look for the waterfalls.

In the background while I am doing the day-to-day activities of life, various chores, duties near to and necessary for the little part time job I have with a local community college, I think about making larger changes in my situation. Cheryl was all of my day before she moved to memory care. She was a huge part of my day when she moved and had full time care not from me. Now that she is gone there is a vast empty time.

I have thought about continuing with volunteer work or activities of some sort at the memory care facility where she had been. I just do not think I can do that. The memories are too raw. My heart sinks when I think about it. I feel that I am letting them (the patients there) down. I do not know where that feeling comes from within me.

For now, I have filled it partially with bike trips. These trips of 12 or 15 miles at a stretch let me get much needed exercise. They provide solace and distraction. It is easier to imagine the times when she was not sick.

This week I am filling my time with visiting with my sister. We have a commonality in that she became a widow a few months before I became a widower. We support each other in that respect. She was not expecting to lose her husband and I was not expecting to lose Cheryl. Even though it was right in front of me I refused to believe Cheryl would be gone. I have come to grips with that now. (I still do not like it but there it is.) I notice myself talking about Cheryl and trips we made. It is easier as time continues.

Where do I go from here? Should I look for a new waterfall? The pool below the fall is close to the ground but still agitated. Often the stream below is swift moving. When the water joins the river it is moving slower and calmer.

Carpe Diem.

Patience, Persistence, Empathy, Enthusiasm

These thoughts keep coming to me when I ride along the Little Miami Trail. Often I think of Cheryl and our life together. The end of it was less pleasant but I am glad for the grace that she taught me. I am glad to the life skills she taught me. I am glad for the short time that I had her in my life.

I am often impatient with myself. I suppose that is a common trait for a man. But when I put my mind in “bicycle” mode I have a calmness that enters my thoughts. It seems to appear as I load my bike onto the rack behind my car and as I attach and tighten all the carrier straps. It is funny in a way. It is like putting a small child into the car seat and checking to be sure all is secure. I squeeze its tires to see if more pressure is required. regardless of the squeeze test I attach my little battery powered air pump. Three different bikes need three different pressures. Each has different tires. Regardless of my thumb test, the gauge tells the tale, the air pump awakens and runs for a little bit every time.

On my way to the trailhead that I have picked for that day, I am okay with the anxious drivers wanting to get to their destination 30 seconds quicker. Their life may depend on it. I do not know nor am I concerned about their urgency. I find the parking lot and it is blissfully unattended. I assemble my kit to myself and remove my bike from the rack and ride off. A deep calm descends as I settle into the rhythm of the music I selected.

Persistence is keeping the drum beat going until the end. I listen to jazz these days. some old some new some new age. I like it all. It is not the music of my youth. It takes me away from the nostalgic sadness that dwells in my heart for Cheryl. It helps me to enjoy the surrounding nature. If I want to go fast there is a steady rhythm to help pedal along. Music helps the zen.

The zen feeling of lost in my own thoughts sends my mind elsewhere. Walking in someone else’s shoes for awhile and understanding their needs or trying to understand those needs is empathy. As I ride along I think more about Cheryl. I think of how much she would have enjoyed walking on this shady tree lined trail or the view of the river where I stop to look myself. I am riding a bike now but with her I would have been walking. I cover more ground on a bike by myself but we used to cover a lot of ground on foot.

Excitement about what your are going to do or what you are doing is enthusiasm. These days, without her, I am enthusiastic about bike riding. There is a peacefulness.

Cheryl

Apologies to you fast riders keeping your pace as I am lost in my thoughts.

Carpe Diem.

The Books Showed Up

Generally I like mystery stories of some sort. I am a big fan of and have read all of John Sanford’s (Cloud’s) Lucas Davenport and Virgil (that fucking) Flowers series. They are entertaining but not mysteries. The last couple with Letty are mechanical in structure. John may be losing me as a fan. As I look at the library website and read other things, I make note of, or if I have my communication device (phone) with me and can look for whatever book was mentioned, I put the volume on hold at the library if they own it or are buying it.

That last sentence looks cumbersome and may need restructuring. Sometimes the book takes weeks to appear at my local library branch. occasionally several will arrive simultaneously. This simultaneous arrival of several books happened on Friday, I responded on Saturday and another appeared. Alas, I have six books to read or at least peruse before I return them. These six are in addition to the several e-books that I have borrowed and downloaded to my Kindle. I do not read everything that I borrow or download. I give the author a chance, perhaps, ten or twenty pages, before I decide too bad a bummer.

I have a lot of nothing to do lately. It consumes my whole day, however, it is interesting and amusing to me that I can spend all of this time with nothing to do doing nothing and not lose interest. How I tripped over Anne Lamott is a true mystery and I love mysteries. Did I say that? Already? Was Cheryl talking to me? Her book, “Small Victories [Spotting improbable moments of grace]” is not one I would have selected while shopping at the library, nevertheless, it showed up on the holds shelf for me. I did not steal someone else’s hold (I checked) but I wonder what was going through my head when I put it on hold. I put the hold on the LARGE PRINT addition which is often available when all other versions are out which means I felt an urgency to finding a copy. This is truly mysterious.

Her book is a collection of essays about life, faith and graciousness in adversity. We all have adversity fall on us at some time on life’s journey. Cheryl’s death hit me pretty hard even though she died mentally a couple of years prior to her actual death. Anne’s book was on top when I set these six down near where I often sit in the evening to read or find some old movie (or new one) on Prime, Peacock or one of the other streaming services for which I have subscriptions. (Movies get a mere five minutes to gain my interest. I forgot how good JAWS is and the bad science of compressed air bottles.)

Anne entitled this story, simply, “Ashes” and since Cheryl was cremated the story title attracted my interest as the one to read first. I started her anthology in the middle.


Ash Wednesday came early this year. It was supposed to be about preparation, about consecration, about moving toward Easter; toward resurrection and renewal. It offers us a chance to break through the distractions that keep us from living the basic Easter message of love, of living in wonder rather than doubt. For some people, it is about fasting, to symbolize both solidarity with the hungry and the hunger for God. (I, on the other hand, am not heavily into fasting: the thought of missing even a single meal sends me running in search of Ben & Jerry’s Mint Oreo.)
There are many ways to honor the day, but as far as I know, there is nothing in Scripture or tradition setting it aside as the day on which to attack one’s child and then to flagellate oneself while the child climbs a tree and shouts down that he can’t decide: whether to hang himself or jump, even after it is pointed out nicely that he is only five feet from the ground.
But I guess every family celebrates in its own way.
Let me start over. You see, I tried at breakfast to get Sam interested in Ash Wednesday. I made him cocoa and gave a rousing talk on what it all means. We daub our foreheads with ashes, I explained, because they remind us of how much we miss and celebrate those who have already died. The ashes remind us of the finality of death. As the theologian said, death is God’s no to all human presumption. We are sometimes like the characters in Waiting for Godot, where the only visible redemption is the eventual appearance in Act Two of four or five new leaves on the pitiful tree. On such a stage, how can we cooperate with grace?
How can we open ourselves up to it? How can we make room for anything new? How can we till the field? And so people also mark themselves with ashes to show that they trust in the alchemy God can work with those ashes — jogging us awake, moving us toward greater attention and openness and love.
Sam listened very politely to my little talk. Then, when he thought I wasn’t looking, he turned on the TV. I made him turn it off. I explained that in honor of Ash Wednesday we were not watching cartoons that morning. I told him he could draw if he wanted, or play with Legos. I got myself a cup of coffee and started looking at a book of photographs. One in particular caught my eye immediately. It was of a large Mennonite family, shot in black-and-white: a husband and wife and their fifteen children gathered around a highly polished oval table, their faces clearly, eerily reflected in the burnished wood. They looked surreal and serious; you saw in those long, grave faces echoes of the Last Supper. I wanted to show the photograph to Sam. But abruptly, hideously, Alvin and the Chipmunks were singing “Achy Breaky Heart” in their nasal demon-field way — on the TV that Sam had turned on again.
And I just lost my mind. I thought I might begin smashing things. Including Sam. I shouted at the top of my lungs, and I used the word “fucking,” as in “goddamn fucking TV that we’re getting rid of,” and I grabbed him by his pipe-cleaner arm and jerked him in the direction of his room, where he spent the next ten minutes crying bitter tears.
It’s so awful, attacking your child. It is the worst thing I know, to shout loudly at this fifty-pound being with his huge trusting brown eyes. It’s like bitch-slapping E.T.
I did what all good parents do: calmed down enough to go apologize and beg for his forgiveness, while simultaneously expressing a deep concern about his disappointing character. He said I was the meanest person on earth next to Darth Vader. We talked, and then he went back to his drawing. I chastised myself silently while washing breakfast dishes, but then it was time for school and I couldn’t find him anywhere. I looked everywhere in the house, in closets, under beds, and finally I heard him shouting from the branches of our tree.
I coaxed him down, dropped him off at school, and felt terrible all day. Everywhere I went I’d see businessmen and businesswomen marching purposefully by with holy ashes on their foreheads. I couldn’t go to church until that night to get my own little ash tilak, the reminder that I was forgiven. I thought about taking Sam out of school so that I could apologize some more. But I knew just enough to keep my mitts off him. Now, at seven years old, he is separating from me like mad and has made it clear that I need to give him a little bit more room. I’m not even allowed to tell him I love him these days. He is quite firm on this. “You tell me you love me all the time,” he explained ‘recently, “and I don’t want you to anymore.”
“At all?” I said.
“I just want you to tell me that you like me.”
I said I would really try. That night, when I was tucking him in, I said, “Good night, honey. I really like you a lot.”
There was silence in the dark. Then he said, “I like you, too, Mom.”
So I didn’t take him out of school. I went for several walks, and I thought about ashes. I was sad that I am an awful person, that am the world’s meanest mother. I got sadder. And I got to thinking about the ashes of the dead.
Twice I have held the ashes of people I adored — my dad’s, my friend Pammy’s, Nearly twenty years ago I poured my father’s into the water near Angel Island, late at night, but I was twenty-five years old and
very drunk at the time and so my grief was anesthetized. When I opened the box of his ashes, I thought they would be nice and soft and, well, ashy, like the ones with which we anoint our foreheads on Ash Wednesday. But human ashes are the grittiest of elements, like not very good landscaping pebbles. As if they’re made of bones or something.
I tossed:a handful of Pammy’s into the water way out past the Golden Gate Bridge during the day, with her husband and family, when I had been sober several years. And this time I was able to see, because it was daytime and I was sober, the deeply contradictory nature of ashes — that they are both so heavy and so light. They’re impossible to let go of entirely. They stick to things, to your fingers, your sweater. I
licked my friend’s ashes off my hand, to taste them, to taste her, to taste what was left after all that was clean and alive had been consumed, burned away. They tasted metallic, and they blew every which way. We tried to strew them off the side of the boat romantically, with seals barking from the rocks onshore, under a true-blue sky, but they would not cooperate. They rarely will. It’s frustrating if you are hoping to have a happy ending, or at least a little closure, a movie moment when you toss them into the air and they flutter and disperse. They don’t. They cling, they haunt. They get in your hair, in your eyes, in your clothes.
By the time I reached into the box of Pammy’s ashes, I had had Sam, so I was able to tolerate a bit more mystery and lack of order. That’s one of the gifts kids give you, because after you have a child, things come out much less orderly and rational than they did before. It’s so utterly bizarre, to stare into the face of one of these perfect beings and understand that you (or someone a lot like you) grew them after a sweaty little bout of sex. And then, weighing in at the approximate poundage of a medium honeydew melon, they proceed to wedge open your heart. (Also, they help you see that you are as mad as a hatter, capable of violence just because Alvin and the Chipmunks are singing when you are trying to have a nice spiritual moment thinking about ashes.) By the time I held Pammy’s ashes in my hand, I almost liked that they grounded me in all the sadness and mysteriousness; I could find comfort in that. There’s a kind of sweetness and attention that you can finally pay to the tiniest grains of life after you’ve run your hands through the ashes of; someone you loved. Pammy’s ashes clung to us. And so I licked them off my fingers. She was ‘the most robust and luscious person I have ever known.
Sam went home after school with a friend, so I saw him for only a few minutes later, before he went off to dinner with his Big Brother Brian, as he does every Wednesday. I went to my church. The best part of the service was that we sang old hymns a cappella. There were only seven besides me, mostly women, some black, some white, mostly well over fifty, scarves in their hair, lipstick, faces like pansies and cats. One of the older women was in a bad mood. I
found this very scary, as if I were a flight attendant with one distressed passenger who wouldn’t let me help. I tried to noodge her into a better mood with flattery and a barrage of questions about her job, garden, and dog, but she was having none of it.
This was discouraging at first, until I remembered another woman at our church, very old, from the South, black, who dressed in ersatz Coco Chanel outfits, polyester sweater sets, Dacron pillbox hats. They must have come from Mervyn’s and Montgomery Ward, because she didn’t have any money. She was always cheerful — until she turned eighty and started going blind. She had a great deal of religious faith, and everyone assumed that she would adjust and find meaning in her loss — meaning and then acceptance and then joy — and we all wanted this because, let’s face it, it’s so inspiring and such a relief when people find a way to bear the unbearable, when you can organize things so that a small miracle appears to have taken place and that love has once again turned out to be bigger than fear and death and blindness. But this woman would have none of it. She went into a deep depression and eventually left the church. The elders took communion to her in the afternoon on the first Sunday of the month — homemade bread and grape juice for the sacrament, and some bread to toast later but she wouldn’t be part of our community anymore. It must have been too annoying to have everyone trying to manipulate her into being a better sport than she was capable of being. I always thought that was heroic of her: it speaks of such integrity to refuse to pretend that you’re doing well just to help other people deal with the fact that sometimes we face an impossible loss.
Still, on Ash Wednesday I sang, of faith and love, of repentance. We ripped cloth rags in half to symbolize our repentance, our willingness to tear up the old pattern and await the new; we dipped our own fingers in ash and daubed it on our foreheads. I. prayed for the stamina to bear mystery and stillness. I prayed for Sam to be able to trust me and for me to be able to trust me again, too.
When I got home, Sam was already asleep. Brian had put him to bed. I wanted to wake him up and tell him that it was okay that he wouldn’t be who I tried to get him to be, that it was okay that he didn’t cooperate with me all the time — that ashes don’t, old people don’t, so why should little boys? But I let him alone. He was in my bed when I woke up the next morning, over to the left, flat and still as a shaft of light. I watched him sleep. His mouth was open. Just the last few weeks, he had grown two huge front teeth, big and white as Chiclets. He was snoring loudly for such a small boy.
I thought again about that photo of the Mennonites. In the faces of those fifteen children, reflected on their dining room table, you could see the fragile ferocity of their bond: it looked like a big wind could come and blow away this field of people on the shiny polished table. And the light shining around them where they stood was so evanescent you felt that if the reflections were to go, the children would be gone, too.
More than anything else on earth, I do not want Sam ever to blow away, but you know what? He will. His ashes will stick to the fingers of someone who loves him. Maybe his ashes will blow that person into a place where things do not come out right, where things cannot be boxed up or spackled back together, but where somehow that person can see, with whatever joy can be mustered, the four or five new leaves on the formerly barren tree.
“Mom?” he called out suddenly in ‘his sleep.
“Yes,” I whispered, “here I am,” and he slung his arm toward the sound of my voice, out across my shoulders.


Tomorrow I hope the weather will let me ride my bike for a little exercise, but if not, I can read the rest of Anne’s stories.

Carpe Diem!

Strange New World

It is a strange new experience for me this new existence without Cheryl. In order to fill a large part of the time void I have been riding my new bike around for exercise, but mostly, I am exploring bike paths that I have not ridden on before. Occasionally I ride on streets nearby but car drivers generally scare me. I am an old man and I have first hand experience with falling down. I imagine being knocked down by a car would be significantly worse.

I am sitting here in my living area next to Cheryl’s empty chair. between that chair and mine is an end table. It is one of a pair I built many years ago as an off the wall furniture building project I created for myself. There is no special significance to any of that except that one evening last summer Cheryl began to scratch off the coating of varnish that I had finished them with. Over a period of several days she picked at a nick on the edge of the table until she had exposed a flaw in the finish. She worked on that flaw until she had scratched an oval area about the size of a soup spoon. I may have been upset at the time but I distinctly remember thinking to myself, I can refinish the table later sometime.

I think I shall never do any refinishing on the table. It is such a strong image that I get when I look at this little marred spot. She was so very determined. Her only tool was her thumbnail.

As I ride my bike around I think of things like this. How memories can be remembered by an insignificant prompt like a scratch on a piece of furniture. Scratches give furniture life.

Yesterday I teased my neighbor to ride with me. He had expressed an interest before. Occasionally he tells me about seeing a used bike for sale somewhere. I bought a new bicycle and as a result have a spare. He told me he has not ridden a bike since grad school.

It was a good day to ride. It was relatively cool. It was mostly overcast. He could not find his helmet in the garage clutter. I told him we were going to a park and it was mostly flat. As long as he did not fall off, he would not need a helmet. It was my own little joke. Besides I continued, aim for the weeds if you are going to fall over.

We started by riding around the park loop which is a bit shy of two miles. I took him over to a connector that joined this loop to the nearby airport loop. I stopped at the bottom of a long gentle grade and asked if he wanted to continue. He said yes and off I went. At the top of the grade I stopped near a bench to drink some water and watch the airplanes for a bit. A little out of breath, he remarked that the grade was longer than he expected. I laughed and told him the reward for going up was coming back down. We continued on for a couple more miles of flatness and at another bench stopped and watched the planes some more.

We turned around and headed back to the car. When we got there he remarked that he had forgotten that he had hand brakes. His old bike had a coaster brake. It reminded me of another story.

Many years ago Cheryl and took a Road Scholar tour to Mackinac Island in northern Michigan. One afternoon that we had to ourselves we rented bicycles to ride around the island. I tried to get her on a tandem bike with me but she was not having it. We rented a couple of bikes that looked like old Schwinn bikes. Both had coaster brakes. I had not ridden a coaster brake bike since I was about ten years old. I was fine until we stopped at an ice cream place on the island to get a snack. I had a mild panic stop by dragging my feet. Cheryl however made a smooth controlled stop because the only kind of bike she had was one with a coaster brake.

Old furniture and conversation and bike riding remind me of life stories with Cheryl. I hope that it will always be that way.

It was a good day. We only rode for eight miles which is coincidentally the approximate distance around Mackinac Island. When I asked him today how his legs felt he replied fine, but I can still feel the bicycle seat. He used to come with Cheryl and me to pizza Tuesday. He is a good friend.

Yesterday, I left him hunting for his helmet in the organized clutter of his garage as I left to visit with my son. Perhaps when the bicycle seat impression fluffs back out and if he finds his helmet he will come again.

Carpe Diem.

The Bench is Back

Wednesday as I rode my bike around my favorite path, the Lunken Airport loop, I noticed, was amazed and elated that the bench is back. This bench sits at the top of a paved path to a lot where many folks park their cars to walk or ride the loop around Lunken. The view is of the tarmac behind the old terminal that has been neglected by the city fathers and mothers on the council.

The bench disappeared for a while. I assumed falsely to be repaired. It looks no different. Perhaps someone stole this valuable piece of art and the parks department replaced it with another. (He thought, tongue in cheek.)

Cheryl and I often came here to eat at the Sky Galley restaurant in the terminal. It was a favorite of her mother when Elaine was alive. The bar was always full and the atmosphere was friendly. Private aircraft landed and the pilots and passengers stopped in to eat. The national guard guys would fly their helicopter over to train and get a bite to eat.

The Sky Galley is closed. The restroom facilities are part of the terminal building and not up to city code. Maybe there is another problem with a building – an art decco gem actually – that the city owns.

Riding around the loop I think of these things. Memories of bringing Cheryl and her mom here to eat. A couple times we met Elaine and Bob her for dinner when they were both alive. That was many years ago now. Those are all good memories.

It is sad that the city does not maintain gems such as this. Tempus fugit.

Carpe Diem.