“Not perfect but better than it was” is my new answer to the question, “How are you doing?”
A good friend told me recently (In my thoughts, I used the verb accused.), “You are good at thinking about what you are thinking about and communicating that…” I thought to myself, huh? I do not understand what that means. My second thought was, is that a good thing?
Maybe that is why I am here talking to the computer (me really) and maybe putting these thoughts on my little blog. Maybe I do think about things more deeply than others. Maybe I do not. Caring for someone every hour of everyday with a chronic disease which gets steadily worse has turned my attention to finding grace and meaning in the little things and simple things around me. I suppose that fits with Carpe Diem.
Carpe Diem is how I sign these blog posts. And these are more and more about me, which fits because Cheryl is no longer here. And down the rabbit hole of meditation and thoughts about life and where it is going and where it was before, I have fallen. Alas. I can consume much of the day thinking about it. I hope I am not mired in grief. I do not think so. I do think that I have a predisposition to helping others if I can. I suppose I learned that from my father. (Ahh! another stream of conscience.)
If you are not used to doing this thought process on your own (finding your space and place), seek out a support group, either face to face or on Facebook. It is helpful with whatever difficultly you are encountering. The anonymity of Facebook works for many. Talking person to person about a mutually experienced disease or issue works for others.
This will sound like a tangent but stay with me. I have a notepad I keep on the kitchen table that I use to take notes about various vegetables and other items that I cook for a meal. I roast many things in the oven because I find it a convenient way cook. And while the oven is cooking there is often a convenient fifteen minutes or so for a glass of wine. Alas, I have digressed. On this pad I note which combinations of ingredients seem to work for me, so that I can repeat them in the future if I desire. (Cooking for one can be a chore.)
My first note is; brussel sprouts / tomato / carrots / salt, pepper, toss with olive oil / roast all 375F ~ 20 mins. This is pretty cryptic but this is a combination of vegetables that I like roasted together. There are others. Trying to eat healthy is a personal goal. I quartered the tomato and roasted it along with the rest.
My second note is; What’s in that soup? And a list of ingredients that I put in the soup. Several days ago it was a list of ingredients for beef, vegetable, barley soup. Today’s soup is a butternut squash recipe modified from the Mind Diet cookbook. I used orange lentils (1C.) instead of tofu and not so much ginger. My scribble tells me what marsala curry powder is made from.
My point is this: I have given myself the opportunity and place to note to myself about what is working. I do not feel the need to keep notes on what does not work in cooking a meal or in life. (Laments are not my style. I just throw away any leftovers… did he mean food or life? Yes.) It must be my personal reason for journaling and exposing my emotions to the blog-o-sphere.
I am not attempting to convince anyone of this method. I just know it works for me. I keep notes about what works for me when I am cooking. I keep notes about what works for me in life – my journal and this blog.
I rarely notice my own habits and attributes and other things that I do to help myself during the day. I used to have Cheryl to do that for me and it is, no doubt, another reason that I miss her so each day. (I know you are reading this , Cheryl, so there you have it.) It seems that I have others who do that for me also and I did not know they were there.
Others have told me that my words help them. If you are one of those, you are welcome. I only know that my writing helps me.
Look for grace where you can find it. (Cheryl often told me, there is grace in accepting help from others.) There is grace in simply being present for others.
Carpe Diem