Cheryl really enjoys these classes when I can get her moving quickly enough to get there. Joelle leads a cardio (seated) that involves a lot of dance moves (shoop, shoop) and alternately boxing moves in time to the music.
Unfortunately I had the sound off when I made this video the other day. The rest of the staff joined in as background dancers.
Parkinson Community Fitness – check it out if you are in Cincinnati, Ohio.