well being

Food Therapy

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A good friend posted this recipe for her focaccia bread. — A few of you asked for my Focaccia bread recipe. Here you go: 

In a large bowl combine 4 cups of flour, plus 2 teaspoons each salt and yeast. Stir until dough comes together. Drizzle with a good olive oil and gather it into a rough ball. It will be quite moist. Cover the bowl and place in the refrigerator for 8 to 24 hours. When you remove the bowl, gently punch down the dough, drizzle with a little more oil and gather into another ball.  Take an 11 by 13 inch pan, spread olive oil all over the bottom and sides of the pan. Press the dough to the edges of the pan.  Let sit for 30-60 minutes (some recipes suggest 2-4 hours).  Sprinkle fresh rosemary leaves on top. Drizzle more olive oil on the surface. Preheat the oven to 450 degrees.  Using all ten fingers dimple the dough until it has small depressions all over it.  Drizzle a little more olive oil and bake for 25 to 30 minutes. Remove from pan to a cooling rack. Cut into shapes of your choosing. Serve with butter or olive oil and herbs. Enjoy. See my post from earlier today to see photos.

Always up for a good challenge I noticed that Robyn didn’t mention any liquid other than oil. Her ingredients will need about 16 ounces to get a dough. Many years of making my own bread tells me this. I made it last night before I went to bed,  oiled my bowl put the dough ball in after kneading for a few minutes. I drizzled more oil on top, covered with plastic wrap and put it in the refrigerator overnight.

Robyn sprinkled it with olive oil and fresh rosemary. Alas I was out of fresh rosemary leaves, so I adjusted.

I cut the dough in half after letting it warm up to room temperature for about an hour or so. One half I put in the freezer for a couple of days later.  Dough freezes well. It will keep a couple of weeks.

The other half I rolled out a little  and pulled it into a 10 by 14 roasting sheet that I use a lot. I previously spread olive oil on the pan and after helping the dough into the corners, I covered it with oil and wax paper and let it sit about 2 hours. During the last 30 minutes I chiffonaded some spinach, diced an onion and a green pepper, found my jar of minced garlic. I spread more olive oil on top and decorated the surface.

After decorating the dough…it is ready for cheeses.

Alas again I am out of fresh Romano. Another adjustment to my normal pizza activity. I forgot to mention that I intended to use Robyn’s recipe for focaccia and make a white pizza. I sprinkled the veggies with a combination of mozzarella, Colby-jack and parmesan.

Into the  450 degree oven for 10 – 12 minutes.

Good pizza is made in a very hot oven. My oven only goes to 500 degrees Fahrenheit. 10 – 12 minutes at 450 works pretty good.

Out of the oven after 12 minutes.

I let it rest long enough for me to touch the pan to cut it.

Leftovers. Nice.

I cut the remaining into four pieces and put them into a ziploc bag in the fridge. I think that they will reheat okay. The dough soaked up a fair amount of the olive oil. Letting it rest overnight coupled with the two teaspoons of salt gives the dough a sourdough taste and chew to it.

Overall an excellent choice for homemade pizza or focaccia.

Robyn’s product.

Thanks Robyn.

Carpe Diem.

Poetry and Meaning

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This poem by Shel Silverstein is from an anthology of poems and cartoons published by him with the same name in the 1970s. I do not remember how we got it but I have several books of poetry. Poetry can tell a story, elicit emotion, evoke a memory or simply make one think.

Where the Sidewalk Ends by Shel Silverstein

There is a place where the sidewalk ends
And before the street begins,
And there the grass grows soft and white,
And there the sun burns crimson bright,
And there the moon-bird rests from his flight
To cool in the peppermint wind.

Let us leave this place where the smoke blows black
And the dark street winds and bends.
Past the pits where the asphalt flowers grow
We shall walk with a walk that is measured and slow,
And watch where the chalk-white arrows go
To the place where the sidewalk ends.

Yes we’ll walk with a walk that is measured and slow,
And we’ll go where the chalk-white arrows go,
For the children, they mark, and the children, they know
The place where the sidewalk ends.

http://famouspoetsandpoems.com/poets/shel_silverstein/poems/14836

Hauntingly to me it is a metaphor for life. I do not know where the smoke blows black and the dark street winds but every life has rough spots. Childhood is full of hope and dreams and looking towards a bright future free from cares.

But growth and maturity catches us and distracts us from ourselves. It adds fear, anxiety and worries about things over which we have no control.

Looking back from the end of the sidewalk one sees with great clarity the chalk marks where direction was changed forever.

Or Shel may have been writing with something totally different in mind.

Carpe Diem.

Dance Competition

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A small gymnasium with loud music and time to wait, the pre-dance show is boring. I am glad that I have a book. I am writing facetious nonsense.There is no pre-dance show. It is loud music, unnecessarily so, in a small gymnasium.

The girls on all the teams are enthusiastic and passionate about their routines. As a biased grandfather watching these kids perform I think my granddaughter did the best but two concepts interfere with that assessment, familial relationship and ignorance of the judgment criteria. A rubric would be helpful with the latter. There is no help for the former.

I did enjoy the afternoon with my daughter’s family. Earlier in the day Cheryl had been sleeping soundly in her recliner. I sat with her for a time. She did stir when I talked to her. She did not stir when I kissed her cheek. She did not stir when pulled the blanket from beneath her head and covered her with it. She did not stir when I kissed her good-bye and left to have some lunch before the ride to the competition.

Jazz Dance

Cheryl was safe and taken care of. I went to watch the dancers without concerns for her wellbeing. I thought about how she would have liked to have been there. I made a video to show her later.

Cheer

Carpet Diem

Clear and Calm

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Clear and Calm

The water is calm. The air is clear. It is a new day. Pizza Tuesday is here.

Every morning I spend a few minutes finding my center. Many call it prayer and I suppose it may be that for some but for me I think of it as centering.

Each day brings new experiences unlike the previous or the next. Starting in the center allows for movement in either or neither direction. One can go with the flow as the kids say.

This trip to the beach with family is centering me more than I originally thought that it could. Before we left I worried over small details and ultimately let go of some. Of course now that we are here I see a few details that should have occurred to me but did not.

Had I centered on Cheryl and her needs, I might have thought about some handy things that I have used to help her. I should have brought with us a couple more handicapped useful devices. I bought her transfer chair not realizing that her U-Step walker is just as important to her mobility. She needs her manicure kit to keep track of her finger and toenails daily. A handicapped toilet seat would have been a wonderful thing. (At home we have had seat height toilets installed. The toilet seat height is within an inch of the height of the transfer chair seat which is becoming more of the care partnering experience. )

But centering on her disease shifts the mood of the vacation holiday. It is a delicate balance between understanding and helping.

Centering myself at the beginning of each day provides a perspective and I deal things as they come up, not as how I want them to be or wished them to be.

Carpe Diem.