Falling down and injuring myself has captured my thoughts for the time being. Some lessons can only be learned from one’s own experience.

The first and maybe the most important one is pretty straightforward. I am older than my brain is willing to accept. Maybe I should be more careful about things. Not surprisingly I am much less athletic than I used to be when I was a younger man.

The second is no longer will I focus on strength training. Exercise focus will be endurance and balance based. If the particular exercise helps with those things I will include it. Biking and yoga are two exercise activities that I am drawn to in particular .

The third idea is perhaps I should seek out help to deal with ongoing grief.

Carpe Diem